裸高槓蹲 RawRaw HighBar Squat 130kg x 10 #BootybuilderNotPowerlifter 每次Deload完再Squat番，都有種飲醉酒既感覺，叔叔不行了。 又要 Back to Basics! Does anyone enjoy SlowProgression? Shoes : @reebok_hk Nano 8 Crossfit Game 2018 Edition... See More

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

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A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.